Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Psyllium husk (Lindroos), annos 4g | 160g | 16kcal | 2.4g | 0g | 1g | 135.7g | |
Vesi, vesijohtovesi | 1863g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli | 532g | 3278kcal | 128g | 35.1g | 287.4g | 38.3g | |
Seesaminsiemen kuoreton (Gogreen) | 532g | 3129kcal | 140g | 49.5g | 291.1g | 61.7g | |
Auringonkukansiemeniä, kuorittuja (Risetti), annos 500g | 532g | 3034kcal | 121.3g | 103.8g | 264g | 31.9g | |
Pellavarouhe t (Risetti), annos 7g | 532g | 2608kcal | 130.4g | 8.5g | 153.3g | 143.7g | |
Oliiviöljy classico (Bertolli) | 266g | 2395kcal | 0g | 0g | 266.1g | 0g | |
Rusinat (Sun-maid) | 532g | 1682kcal | 16g | 409.3g | 3.7g | 30.9g | |
Suola, annos 3g | 43g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 9984g | 32282kcal | 1076.2g | 1212.4g | 2533.2g | 884.4g | |
Valittu annoskoko | 4992g | 16141kcal | 538.1g | 606.2g | 1266.6g | 442.2g | |
Annoskoko puolitettuna | 2496g | 8070kcal | 269.1g | 303.1g | 633.3g | 221.1g | |
Arvot/100g | 100g | 323kcal | 10.8g | 12.1g | 25.4g | 8.9g |