Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 2.8g | 10kcal | 0.4g | 1.6g | 0.2g | 0.3g | |
Seesaminsiemen, kuorineen | 0.6g | 3.7kcal | 0.1g | 0g | 0.3g | 0.1g | |
Kurpitsansiemen kuoreton, Risetti | 0.8g | 4.7kcal | 0.2g | 0.1g | 0.4g | 0g | |
Auringonkukansiemen | 0.8g | 4.9kcal | 0.2g | 0.1g | 0.4g | 0.1g | |
Annoskoko tuplana | 10g | 47kcal | 1.8g | 3.6g | 2.6g | 1g | |
Valittu annoskoko | 5g | 24kcal | 0.9g | 1.8g | 1.3g | 0.5g | |
Annoskoko puolitettuna | 3g | 12kcal | 0.5g | 0.9g | 0.7g | 0.3g | |
Arvot/100g | 100g | 474kcal | 18g | 36g | 26g | 10g |