Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Vehnäjauho, pouta, 1 dl = 65g | 84g | 301kcal | 10.9g | 58.6g | 1.8g | 3.1g | |
Leivontamargariini Euroshopper | 42g | 301kcal | 0.4g | 0.4g | 33.5g | 0g | |
Kananmunan keltuainen 34% munan massasta | 11g | 30kcal | 1.6g | 0g | 2.6g | 0g | |
Maito, Kevyt | 126g | 58kcal | 4g | 6g | 1.9g | 0g | |
Palvikinkku, Tapola 12,5g siivu | 126g | 103kcal | 18.8g | 1.3g | 2.5g | 0g | |
Kananmuna, Kokki Kultamuna 58g/kpl | 100g | 132kcal | 13.1g | 0.5g | 8.6g | 0g | |
Leivontamargariini Euroshopper | 13g | 90kcal | 0.1g | 0.1g | 10g | 0g | |
Annoskoko tuplana | 1000g | 2030kcal | 97.8g | 133.8g | 121.8g | 6.2g | |
Valittu annoskoko | 500g | 1015kcal | 48.9g | 66.9g | 60.9g | 3.1g | |
Annoskoko puolitettuna | 250g | 508kcal | 24.5g | 33.5g | 30.5g | 1.6g | |
Arvot/100g | 100g | 203kcal | 9.8g | 13.4g | 12.2g | 0.6g |