Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutaleet, tavalliset (Elovena, Aamunhyvä ym.) 40 g, 1 dl | 2094g | 7120kcal | 293.2g | 1172.8g | 140.3g | 230.4g | |
Auringonkukansiemeniä (Risetti), annos 10g | 131g | 746kcal | 29.8g | 25.5g | 64.9g | 0g | |
Sesamsimenet (Gogreen) | 65g | 375kcal | 11.6g | 15.3g | 32.5g | 7.7g | |
Pellavansiemenet 1 rkl | 327g | 1505kcal | 64.8g | 137.1g | 49.1g | 0g | |
Vehnälese, 1 dl | 131g | 206kcal | 17.4g | 20.2g | 5.9g | 49.1g | |
Rypsiöljy | 589g | 5209kcal | 0g | 0g | 589g | 0g | |
Hunaja | 916g | 3027kcal | 4.6g | 740.3g | 0g | 0g | |
Vehnänalkio | 327g | 1180kcal | 96.1g | 101.4g | 32.7g | 45.8g | |
Kaurahiutaleet, tavalliset (Elovena, Aamunhyvä ym.) 40 g, 1 dl | 192g | 652kcal | 26.8g | 107.4g | 12.8g | 21.1g | |
Auringonkukansiemeniä (Risetti), annos 10g | 12g | 67kcal | 2.7g | 2.3g | 5.8g | 0g | |
Sesamsimenet (Gogreen) | 5.9g | 34kcal | 1g | 1.4g | 2.9g | 0.7g | |
Pellavansiemenet 1 rkl | 30g | 139kcal | 6g | 12.6g | 4.5g | 0g | |
Vehnälese, 1 dl | 12g | 19kcal | 1.6g | 1.8g | 0.5g | 4.4g | |
Rypsiöljy | 54g | 475kcal | 0g | 0g | 53.7g | 0g | |
Hunaja | 84g | 277kcal | 0.4g | 67.7g | 0g | 0g | |
Vehnänalkio | 30g | 109kcal | 8.8g | 9.3g | 3g | 4.2g | |
Annoskoko tuplana | 10000g | 42273kcal | 1129.6g | 4830.2g | 1995.2g | 726.8g | |
Valittu annoskoko | 5000g | 21137kcal | 564.8g | 2415.1g | 997.6g | 363.4g | |
Annoskoko puolitettuna | 2500g | 10568kcal | 282.4g | 1207.6g | 498.8g | 181.7g | |
Arvot/100g | 100g | 423kcal | 11.3g | 48.3g | 20g | 7.3g |