Chocochili chili-suklaakakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Vehnäjauho, pouta, 1 dl = 65g | 757g | 2723kcal | 98.3g | 529.5g | 15.9g | 28g | |
| Fazer, premium block tumma suklaa | 960g | 5377kcal | 76.8g | 355.3g | 403.3g | 115.2g | |
| Vaniljasokeri, 1 tl = 4 g (Dan sukker), annos 4g | 23g | 93kcal | 0g | 23g | 0g | 0g | |
| Margariini 70%, keiju laktoositon | 669g | 4142kcal | 0g | 0g | 468.4g | 0g | |
| Kaakaojauhe, sokeroimaton | 52g | 194kcal | 9.7g | 5.8g | 11.4g | 15.9g | |
| Hasselpähkinärouhe, Pirkka, 1 dl | 95g | 605kcal | 13.2g | 3.2g | 59.6g | 0g | |
| Sokeri | 553g | 2244kcal | 0g | 552.3g | 0g | 0g | |
| Soijamaito (alpro soja) | 582g | 285kcal | 21.5g | 21.5g | 12.8g | 0g | |
| Kaurakerma, Oatley, 2.5 dl purkki | 436g | 655kcal | 4.4g | 26.2g | 56.7g | 3.1g | |
| Alpro soya jogurtti maustamaton, annos 100g | 727g | 429kcal | 34.2g | 20.4g | 19.6g | 5.8g | |
| Leivinjauhe | 29g | 51kcal | 1.5g | 11g | 0g | 0.1g | |
| Chili paprika punainen | 116g | 47kcal | 2.3g | 10.5g | 0g | 0g | |
| Annoskoko tuplana | 10000g | 33690kcal | 523.8g | 3117.4g | 2095.4g | 336.2g | |
| Valittu annoskoko | 5000g | 16845kcal | 261.9g | 1558.7g | 1047.7g | 168.1g | |
| Annoskoko puolitettuna | 2500g | 8423kcal | 131g | 779.4g | 523.9g | 84.1g | |
| Arvot/100g | 100g | 337kcal | 5.2g | 31.2g | 21g | 3.4g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu