Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, keskikokoinen 60g | 2358g | 1415kcal | 35.4g | 306.6g | 2.4g | 21.2g | |
Porkkana | 374g | 122kcal | 2.3g | 20.8g | 0.7g | 9.5g | |
Sipuli (kuorittu) | 374g | 101kcal | 4.9g | 17.9g | 0.7g | 6.4g | |
Seiti kalapalat (X-tra), annos 400g | 1150g | 805kcal | 184.1g | 0g | 6.9g | 0g | |
Maustepippuri, annos 1g | 2.9g | 0.1kcal | 0g | 0g | 0g | 0g | |
Suola, annos 3g | 8.6g | 0kcal | 0g | 0g | 0g | 0g | |
Tilli mauste | 13g | 2.2kcal | 0.2g | 0.1g | 0.1g | 0g | |
Flora ruokakerma 15 % 250g | 719g | 1079kcal | 11.5g | 25.2g | 107.8g | 0g | |
Annoskoko tuplana | 10000g | 7048kcal | 476.8g | 741.2g | 237.2g | 74.2g | |
Valittu annoskoko | 5000g | 3524kcal | 238.4g | 370.6g | 118.6g | 37.1g | |
Annoskoko puolitettuna | 2500g | 1762kcal | 119.2g | 185.3g | 59.3g | 18.6g | |
Arvot/100g | 100g | 71kcal | 4.8g | 7.4g | 2.4g | 0.7g |