Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Psyllium husk (Natures of scandinavia), annos 7g | 204g | 112kcal | 12.2g | 6.1g | 4.1g | 203.6g | |
Voi, 1 tl, 5 g | 407g | 2973kcal | 4.1g | 4.1g | 325.8g | 0g | |
Vesi | 679g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli | 950g | 5853kcal | 228.6g | 62.7g | 513.2g | 68.4g | |
Pellavansiemeniä (Pellavainen), annos 10g | 1358g | 6245kcal | 268.8g | 13.6g | 568.8g | 358.4g | |
Seesaminsiemen, Risenta 50g | 1358g | 7603kcal | 244.4g | 149.3g | 678.8g | 0g | |
Ruokasuola jodioitu | 45g | 1.1kcal | 0.3g | 0g | 0g | 0g | |
Annoskoko tuplana | 10000g | 45573kcal | 1516.8g | 471.6g | 4181.4g | 1260.8g | |
Valittu annoskoko | 5000g | 22786kcal | 758.4g | 235.8g | 2090.7g | 630.4g | |
Annoskoko puolitettuna | 2500g | 11393kcal | 379.2g | 117.9g | 1045.4g | 315.2g | |
Arvot/100g | 100g | 456kcal | 15.2g | 4.7g | 41.8g | 12.6g |