Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruokaisat pannuvihannekset (Rainbow), annos 100g | 1182g | 1916kcal | 99.3g | 141.9g | 93.4g | 55.6g | |
Kesäkurpitsa | 704g | 120kcal | 2.8g | 17.6g | 4.2g | 4.9g | |
Munakoiso | 873g | 195kcal | 4.4g | 27.1g | 1.7g | 21.8g | |
Tankoparsa (Rainbow), annos 14.6g | 1182g | 177kcal | 15.4g | 23.6g | 1.2g | 0g | |
Seesamiöljy, Amoy | 23g | 202kcal | 0g | 0g | 22.5g | 0g | |
Kikkoman soijakastike vähäsuol. (250ml) | 17g | 14kcal | 1.6g | 1.9g | 0g | 0g | |
Keskikokoinen katkarapu (Rainbow), annos 180g | 1014g | 710kcal | 152g | 0g | 7.1g | 0g | |
Suola, annos 3g | 5.6g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 10000g | 6667kcal | 551g | 424.2g | 260.2g | 164.6g | |
Valittu annoskoko | 5000g | 3333kcal | 275.5g | 212.1g | 130.1g | 82.3g | |
Annoskoko puolitettuna | 2500g | 1667kcal | 137.8g | 106.1g | 65.1g | 41.2g | |
Arvot/100g | 100g | 67kcal | 5.5g | 4.2g | 2.6g | 1.6g |