Kananmunakorma
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Rypsiöljy | 133g | 1179kcal | 0g | 0g | 133.3g | 0g | |
| Kardemumma, jauhettu, annos 5g | 33g | 104kcal | 3.7g | 20g | 2.3g | 9.3g | |
| Sipuli (kuorittu) | 1317g | 356kcal | 17.1g | 63.2g | 2.6g | 22.4g | |
| Valkosipuli | 50g | 54kcal | 4g | 8.2g | 0.3g | 1.1g | |
| Chili, vihreä, tuore | 500g | 226kcal | 10g | 39.8g | 1g | 7.5g | |
| Kurkuma, annos 2g | 33g | 17kcal | 0g | 0g | 0.7g | 0g | |
| Suola, annos 3g | 100g | 0kcal | 0g | 0g | 0g | 0g | |
| Kookoshiutale | 83g | 551kcal | 6.8g | 5.3g | 53.8g | 13.6g | |
| Lindahls Turkisk Yoghurt | 250g | 300kcal | 8.3g | 9.3g | 25g | 0g | |
| Vesi, vesijohtovesi | 2500g | 0kcal | 0g | 0g | 0g | 0g | |
| Annoskoko tuplana | 10000g | 5571kcal | 99.8g | 291.6g | 438g | 107.8g | |
| Valittu annoskoko | 5000g | 2786kcal | 49.9g | 145.8g | 219g | 53.9g | |
| Annoskoko puolitettuna | 2500g | 1393kcal | 25g | 72.9g | 109.5g | 27g | |
| Arvot/100g | 100g | 56kcal | 1g | 2.9g | 4.4g | 1.1g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu