Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Protein maustamaton proteiinirahka (Arla), annos 200g | 1177g | 647kcal | 117.6g | 47.1g | 1.2g | 0g | |
Munanvalkuainen, eggo (Laitilan), annos 100g | 1177g | 494kcal | 115.3g | 4.7g | 1.2g | 0g | |
Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 1177g | 471kcal | 52.9g | 64.7g | 1.2g | 0g | |
Gourmet-pro (Star nutrition), annos 30g | 177g | 641kcal | 134.1g | 10.2g | 4.2g | 0g | |
Kaurakuitunen (Hirvelä), annos 50g | 118g | 145kcal | 8.5g | 18.9g | 3.9g | 82g | |
Mustaherukka | 1177g | 693kcal | 12.5g | 91.8g | 4.7g | 68.2g | |
Annoskoko tuplana | 10000g | 6181kcal | 881.8g | 474.8g | 32.8g | 300.4g | |
Valittu annoskoko | 5000g | 3090kcal | 440.9g | 237.4g | 16.4g | 150.2g | |
Annoskoko puolitettuna | 2500g | 1545kcal | 220.5g | 118.7g | 8.2g | 75.1g | |
Arvot/100g | 100g | 62kcal | 8.8g | 4.7g | 0.3g | 3g |