Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kariniemen kananpojan rintafilee maustamaton (Hk), annos 196g | 250g | 275kcal | 57.5g | 0g | 4.5g | 0g | |
Kevyt ruokakerma 7% (Flora) | 156g | 133kcal | 1.6g | 5.5g | 10.9g | 0g | |
Sipuli | 63g | 19kcal | 0.8g | 3g | 0.1g | 1.1g | |
Pesto alla Genovese (Sacla italia), annos 50g | 28g | 123kcal | 1.5g | 1.2g | 12.5g | 0g | |
Valkosipuli | 2.5g | 2.7kcal | 0.2g | 0.4g | 0g | 0.1g | |
Suola, annos 3g | 3.1g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 1005g | 1105kcal | 123.2g | 20.2g | 56g | 2.4g | |
Valittu annoskoko | 503g | 553kcal | 61.6g | 10.1g | 28g | 1.2g | |
Annoskoko puolitettuna | 251g | 276kcal | 30.8g | 5.1g | 14g | 0.6g | |
Arvot/100g | 100g | 110kcal | 12.3g | 2g | 5.6g | 0.2g |