Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jogurtti turkkilainen 10% (Lindahl) 1000g | 89g | 114kcal | 3.7g | 4.5g | 8.9g | 0g | |
Auringonkukansiemen | 75g | 446kcal | 17.3g | 9.5g | 37.1g | 4.5g | |
Seesaminsiemen, kuorineen | 45g | 304kcal | 12.1g | 3.1g | 26.1g | 5.5g | |
Fibrex sokerijuurikaskuitu hiutale | 38g | 23kcal | 3.8g | 1.9g | 0.1g | 27.4g | |
Pellavarouhe, Risetti, 1rkl = 8g | 45g | 217kcal | 11g | 15g | 13g | 12.8g | |
Fiber husk (1rkl=10g) | 7.5g | 0.8kcal | 0.1g | 0g | 0g | 6.4g | |
Kananmuna kuoreton | 83g | 118kcal | 10.3g | 0.2g | 8.5g | 0g | |
Kumina mauste (Mausteet), annos 2g | 15g | 56kcal | 2.7g | 6.6g | 3.3g | 1.6g | |
Leivinjauhe | 7.5g | 13kcal | 0.4g | 2.8g | 0g | 0g | |
Maitorahka, 0,2% (Ehrmann) 250g purkki | 99g | 55kcal | 8.4g | 5g | 0.2g | 0g | |
Suola, annos 3g | 1.4g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 1008g | 2693kcal | 139.6g | 97.2g | 194.4g | 116.4g | |
Valittu annoskoko | 504g | 1347kcal | 69.8g | 48.6g | 97.2g | 58.2g | |
Annoskoko puolitettuna | 252g | 673kcal | 34.9g | 24.3g | 48.6g | 29.1g | |
Arvot/100g | 100g | 267kcal | 13.9g | 9.6g | 19.3g | 11.5g |