Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jauheliha, naudan 10% paistijauheliha | 960g | 1594kcal | 182.4g | 0g | 96g | 0g | |
Öljyt, rypsiöljy, 5 g, 1 tl | 72g | 648kcal | 0g | 0g | 72g | 0g | |
Porkkana, keskikokoinen 65g | 660g | 185kcal | 4g | 39.3g | 1.3g | 16.5g | |
Sipuli | 300g | 91kcal | 3.7g | 14.4g | 0.6g | 5.1g | |
Papu valkoinen, keitetty | 1200g | 1291kcal | 101.2g | 168g | 4.2g | 84g | |
Tomaattimurska | 960g | 282kcal | 5.4g | 50.9g | 1.9g | 18.2g | |
Vesi, vesijohtovesi | 720g | 0kcal | 0g | 0g | 0g | 0g | |
Rajah Mild Curry Paste (10g) | 96g | 137kcal | 3.7g | 8.4g | 9.9g | 0g | |
Harissa 1 annos = 30 g | 72g | 201kcal | 5.7g | 37.8g | 6g | 0g | |
Ketsuppi, Heinz | 72g | 74kcal | 0.6g | 17.4g | 0.1g | 0.9g | |
Annoskoko tuplana | 10224g | 9005kcal | 613.4g | 672.4g | 384g | 249.4g | |
Valittu annoskoko | 5112g | 4503kcal | 306.7g | 336.2g | 192g | 124.7g | |
Annoskoko puolitettuna | 2556g | 2251kcal | 153.4g | 168.1g | 96g | 62.4g | |
Arvot/100g | 100g | 88kcal | 6g | 6.6g | 3.8g | 2.4g |