Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutaleet, tavalliset (Elovena, Aamunhyvä ym.) 40 g, 1 dl | 2145g | 7291kcal | 300.2g | 1200.9g | 143.7g | 235.9g | |
Auringonkukansiemeniä (Risetti), annos 10g | 134g | 764kcal | 30.6g | 26.1g | 66.5g | 0g | |
Sesamsimenet (Gogreen) | 67g | 384kcal | 11.9g | 15.7g | 33.2g | 7.9g | |
Pellavansiemenet 1 rkl | 335g | 1541kcal | 66.3g | 140.4g | 50.3g | 0g | |
Vehnälese, 1 dl | 134g | 210kcal | 17.8g | 20.6g | 6g | 50.3g | |
Rypsiöljy | 603g | 5334kcal | 0g | 0g | 603.1g | 0g | |
Hunaja | 938g | 3099kcal | 4.7g | 758.1g | 0g | 0g | |
Vehnänalkio | 335g | 1208kcal | 98.4g | 103.9g | 33.5g | 46.9g | |
Kaurahiutaleet, tavalliset (Elovena, Aamunhyvä ym.) 40 g, 1 dl | 196g | 668kcal | 27.5g | 110g | 13.2g | 21.6g | |
Auringonkukansiemeniä (Risetti), annos 10g | 12g | 69kcal | 2.8g | 2.4g | 6g | 0g | |
Sesamsimenet (Gogreen) | 6g | 35kcal | 1.1g | 1.4g | 3g | 0.7g | |
Pellavansiemenet 1 rkl | 31g | 142kcal | 6.1g | 12.9g | 4.6g | 0g | |
Vehnälese, 1 dl | 12g | 19kcal | 1.6g | 1.9g | 0.5g | 4.5g | |
Rypsiöljy | 55g | 486kcal | 0g | 0g | 55g | 0g | |
Hunaja | 86g | 283kcal | 0.4g | 69.3g | 0g | 0g | |
Vehnänalkio | 31g | 111kcal | 9.1g | 9.6g | 3.1g | 4.3g | |
Annoskoko tuplana | 10240g | 43288kcal | 1157g | 4946.4g | 2043.4g | 744.2g | |
Valittu annoskoko | 5120g | 21644kcal | 578.5g | 2473.2g | 1021.7g | 372.1g | |
Annoskoko puolitettuna | 2560g | 10822kcal | 289.3g | 1236.6g | 510.9g | 186.1g | |
Arvot/100g | 100g | 423kcal | 11.3g | 48.3g | 20g | 7.3g |