Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Hauki (Kela 1989), annos 100g | 188g | 152kcal | 34.5g | 0g | 1.3g | 0g | |
Lohifilee | 188g | 366kcal | 35.1g | 0g | 25.3g | 0g | |
Voi | 19g | 136kcal | 0.2g | 0.1g | 15.2g | 0g | |
Ruokakerma, laktoositon 15 %, Valio (2 dl) | 38g | 60kcal | 1g | 1g | 5.6g | 0g | |
Tilli, tuore | 1.9g | 0.6kcal | 0.1g | 0g | 0g | 0g | |
Suola, annos 3g | 5.6g | 0kcal | 0g | 0g | 0g | 0g | |
Valkopippuri | 0.6g | 1.6kcal | 0.1g | 0.2g | 0g | 0.1g | |
Kananmuna, Kokki Kultamuna 58g/kpl | 44g | 57kcal | 5.7g | 0.2g | 3.7g | 0g | |
Sipuli (kuorittu) | 15g | 4.1kcal | 0.2g | 0.7g | 0g | 0.3g | |
Korppujauho | 15g | 55kcal | 1.6g | 11.2g | 0.2g | 0.8g | |
Annoskoko tuplana | 1026g | 1665kcal | 157g | 26.8g | 102.6g | 2.4g | |
Valittu annoskoko | 513g | 833kcal | 78.5g | 13.4g | 51.3g | 1.2g | |
Annoskoko puolitettuna | 257g | 416kcal | 39.3g | 6.7g | 25.7g | 0.6g | |
Arvot/100g | 100g | 162kcal | 15.3g | 2.6g | 10g | 0.2g |