Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pasta, penne rigate, Rainbow, 85g | 1500g | 5400kcal | 180g | 1125g | 22.5g | 52.5g | |
Voi, 1 tl, 5 g | 150g | 1095kcal | 1.5g | 1.5g | 120g | 0g | |
Maito, Kevyt | 600g | 276kcal | 19.2g | 28.8g | 9g | 0g | |
Ruokakerma (Rainbow, 15%) | 600g | 990kcal | 18g | 24g | 90g | 0g | |
Juusto, cheddar | 600g | 2477kcal | 153.8g | 0.6g | 206.4g | 0g | |
Gruyere juusto, annos 50g | 600g | 2478kcal | 178.8g | 2.4g | 193.8g | 0g | |
Mozzarella raaste Valio 150g/pss | 450g | 1395kcal | 108g | 3.6g | 103.5g | 0g | |
Emmental juustoraaste valio | 150g | 585kcal | 43.5g | 0g | 45g | 0g | |
Parmesan formaggio da pasta | 150g | 686kcal | 60g | 0g | 49.5g | 0g | |
Kananmuna kuoreton | 330g | 471kcal | 41.3g | 1g | 33.8g | 0g | |
Annoskoko tuplana | 10260g | 31704kcal | 1608.2g | 2373.8g | 1747g | 105g | |
Valittu annoskoko | 5130g | 15852kcal | 804.1g | 1186.9g | 873.5g | 52.5g | |
Annoskoko puolitettuna | 2565g | 7926kcal | 402.1g | 593.5g | 436.8g | 26.3g | |
Arvot/100g | 100g | 309kcal | 15.7g | 23.1g | 17g | 1g |