Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Tonnikala vedessä | 90g | 94kcal | 20.2g | 0g | 1.4g | 0g | |
Arla Apetina 8% feta | 134g | 200kcal | 21.4g | 5.3g | 10.7g | 0g | |
Sipuli (kuorittu) | 67g | 18kcal | 0.9g | 3.2g | 0.1g | 1.1g | |
Ketsuppi (Rainbow), annos 30g | 20g | 15kcal | 0.3g | 3.6g | 0g | 0.3g | |
Rypsiöljy (Pirkka), annos 100g | 3.3g | 30kcal | 0g | 0g | 3.3g | 0g | |
Ruokakerma Valio 5% | 134g | 80kcal | 1.6g | 3.7g | 6.7g | 0g | |
Torino tumma proteiinipasta plus | 67g | 227kcal | 15.4g | 35.4g | 2.5g | 4g | |
Annoskoko tuplana | 1028g | 1329kcal | 119.6g | 102.4g | 49.4g | 10.8g | |
Valittu annoskoko | 514g | 665kcal | 59.8g | 51.2g | 24.7g | 5.4g | |
Annoskoko puolitettuna | 257g | 332kcal | 29.9g | 25.6g | 12.4g | 2.7g | |
Arvot/100g | 100g | 129kcal | 11.6g | 10g | 4.8g | 1.1g |