Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruokakerma 10%, 3 juustoa (Valio), annos 250g | 70g | 83kcal | 2.4g | 2.5g | 7g | 0g | |
Ruokakerma alpro soya (Alpro soya), annos 251g | 140g | 237kcal | 2.8g | 2.1g | 24g | 0.8g | |
Peruna, vanha, kuorittu | 223g | 169kcal | 4.2g | 34.5g | 0.4g | 2.2g | |
Broilerin fileesuikale naturell kypsennetty (Atria), annos 175g | 83g | 137kcal | 27.4g | 0g | 2.5g | 0g | |
Annoskoko tuplana | 1030g | 1254kcal | 73.6g | 78.2g | 67.8g | 6g | |
Valittu annoskoko | 515g | 627kcal | 36.8g | 39.1g | 33.9g | 3g | |
Annoskoko puolitettuna | 258g | 314kcal | 18.4g | 19.6g | 17g | 1.5g | |
Arvot/100g | 100g | 122kcal | 7.1g | 7.6g | 6.6g | 0.6g |