Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 10g | 15kcal | 1.3g | 0g | 1.1g | 0g | |
Maito, Kevyt | 19g | 8.6kcal | 0.6g | 0.9g | 0.3g | 0g | |
Kerma , kuohukerma, rasvaa 35 % | 19g | 62kcal | 0.4g | 0.6g | 6.6g | 0g | |
Psyllium husk (Natures of scandinavia), annos 7g | 2.8g | 1.5kcal | 0.2g | 0.1g | 0.1g | 2.8g | |
Voi | 1.9g | 14kcal | 0g | 0g | 1.5g | 0g | |
Annoskoko tuplana | 105g | 201kcal | 5g | 3.2g | 19.2g | 5.6g | |
Valittu annoskoko | 53g | 100kcal | 2.5g | 1.6g | 9.6g | 2.8g | |
Annoskoko puolitettuna | 26g | 50kcal | 1.3g | 0.8g | 4.8g | 1.4g | |
Arvot/100g | 100g | 191kcal | 4.8g | 3g | 18.3g | 5.3g |