Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijahiutale, Soyappetit, 1dl | 18g | 79kcal | 7.9g | 3.5g | 3g | 2.1g | |
Hasselpähkinät, Pirkka | 3.8g | 25kcal | 0.5g | 0.1g | 2.4g | 0.7g | |
Saksanpähkinä | 3.5g | 24kcal | 0.5g | 0.1g | 2.3g | 0.6g | |
Manteli | 4.1g | 25kcal | 1g | 0.3g | 2.2g | 0.3g | |
Cashewpähkinä | 3.5g | 20kcal | 0.7g | 0.7g | 1.6g | 0.1g | |
Kurpitsansiemen (Gogreen), annos 20g | 2.4g | 13kcal | 0.8g | 0.3g | 1g | 0.1g | |
Auringonkukansiemen | 2.9g | 18kcal | 0.7g | 0.4g | 1.5g | 0.2g | |
Pellavansiemenrouhe elixi (Elixi), annos 25g | 1.5g | 4.2kcal | 0.4g | 0g | 0.3g | 0.5g | |
Kookoshiutale | 3.2g | 21kcal | 0.3g | 0.2g | 2.1g | 0.5g | |
Pekaanipähkinä (Pirkka) | 2.4g | 17kcal | 0.2g | 0.1g | 1.7g | 0.2g | |
Kaakaonibsit (Cocovi), annos 15g | 2.9g | 16kcal | 0.4g | 0.9g | 1.1g | 0.9g | |
Seesaminsiemen, kuorineen | 1.2g | 7.9kcal | 0.3g | 0.1g | 0.7g | 0.1g | |
Kuivattu marjamix (Biokia), annos 50g | 3.2g | 10kcal | 0.1g | 2.4g | 0g | 0.5g | |
Kaneli, oikeat arvot, annos 2g | 0.1g | 0.4kcal | 0g | 0.1g | 0g | 0g | |
Annoskoko tuplana | 105g | 560kcal | 27.6g | 18.4g | 39.8g | 13.6g | |
Valittu annoskoko | 52g | 280kcal | 13.8g | 9.2g | 19.9g | 6.8g | |
Annoskoko puolitettuna | 26g | 140kcal | 6.9g | 4.6g | 10g | 3.4g | |
Arvot/100g | 100g | 534kcal | 26.3g | 17.6g | 38g | 13g |