Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Vegetukun kapea soijasuikale (Vegetukku), annos 50g | 481g | 1274kcal | 307.7g | 6.2g | 2.4g | 72.1g | |
Peruna, uusi | 1843g | 1434kcal | 31.1g | 296.7g | 3.7g | 18.4g | |
Rypsiöljy | 112g | 992kcal | 0g | 0g | 112.2g | 0g | |
Ruokakerma kaura (Nordic milkfreedom), annos 100g | 801g | 1282kcal | 6.4g | 48.1g | 120.2g | 0g | |
Kookosmaito santa maria 400 ml (Santa maria), annos 100g | 240g | 337kcal | 3.6g | 1.2g | 39.7g | 0g | |
Sipuli (kuorittu) | 441g | 119kcal | 5.7g | 21.2g | 0.9g | 7.5g | |
Vesi | 1282g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 10400g | 10874kcal | 709g | 746.8g | 558.2g | 196g | |
Valittu annoskoko | 5200g | 5437kcal | 354.5g | 373.4g | 279.1g | 98g | |
Annoskoko puolitettuna | 2600g | 2719kcal | 177.3g | 186.7g | 139.6g | 49g | |
Arvot/100g | 100g | 105kcal | 6.8g | 7.2g | 5.4g | 1.9g |