Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Omena, keskikokoinen 200g | 3501g | 1190kcal | 7g | 248.6g | 10.5g | 63g | |
Kaurahiutale, guldsol (Guldsol), annos 40g | 640g | 2240kcal | 89.6g | 358.4g | 48g | 64g | |
Voi, 1 tl, 5 g | 685g | 4999kcal | 6.8g | 6.8g | 547.8g | 0g | |
Sokeri | 384g | 1559kcal | 0g | 383.6g | 0g | 0g | |
Kaneli, oikeat arvot, annos 2g | 6.4g | 23kcal | 0.2g | 5.1g | 0.2g | 0g | |
Annoskoko tuplana | 10432g | 20023kcal | 207.2g | 2005g | 1213g | 254g | |
Valittu annoskoko | 5216g | 10011kcal | 103.6g | 1002.5g | 606.5g | 127g | |
Annoskoko puolitettuna | 2608g | 5006kcal | 51.8g | 501.3g | 303.3g | 63.5g | |
Arvot/100g | 100g | 192kcal | 2g | 19.2g | 11.6g | 2.4g |