Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jauheliha, sika-nauta | 236g | 522kcal | 41.2g | 0g | 40g | 0g | |
Kananmuna kuoreton | 74g | 106kcal | 9.3g | 0.2g | 7.6g | 0g | |
Kermaviili (lidl) (Milbona), annos 200g | 67g | 79kcal | 1.9g | 2.7g | 6.7g | 0g | |
Edamer Viipale, annos 18g | 67g | 217kcal | 16.8g | 1.3g | 16.2g | 0g | |
Sipuli | 25g | 7.6kcal | 0.3g | 1.2g | 0.1g | 0.4g | |
Valkosipuli | 8.4g | 9kcal | 0.7g | 1.4g | 0.1g | 0.2g | |
Tomaatti | 51g | 12kcal | 0.3g | 1.7g | 0.2g | 0.7g | |
Suola, annos 3g | 1g | 0kcal | 0g | 0g | 0g | 0g | |
Mustapippuri | 0.7g | 1.9kcal | 0.1g | 0.3g | 0g | 0.2g | |
Annoskoko tuplana | 1060g | 1905kcal | 141.2g | 17.6g | 141.8g | 3g | |
Valittu annoskoko | 530g | 953kcal | 70.6g | 8.8g | 70.9g | 1.5g | |
Annoskoko puolitettuna | 265g | 476kcal | 35.3g | 4.4g | 35.5g | 0.8g | |
Arvot/100g | 100g | 180kcal | 13.3g | 1.7g | 13.4g | 0.3g |