Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Protein maustamaton proteiinirahka (Arla), annos 200g | 125g | 69kcal | 12.5g | 5g | 0.1g | 0g | |
Munanvalkuainen, eggo (Laitilan), annos 100g | 125g | 53kcal | 12.2g | 0.5g | 0.1g | 0g | |
Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 125g | 50kcal | 5.6g | 6.9g | 0.1g | 0g | |
Gourmet-pro (Star nutrition), annos 30g | 19g | 68kcal | 14.2g | 1.1g | 0.4g | 0g | |
Kaurakuitunen (Hirvelä), annos 50g | 13g | 15kcal | 0.9g | 2g | 0.4g | 8.7g | |
Mustaherukka | 125g | 74kcal | 1.3g | 9.7g | 0.5g | 7.2g | |
Annoskoko tuplana | 1062g | 657kcal | 93.4g | 50.4g | 3.2g | 31.8g | |
Valittu annoskoko | 531g | 328kcal | 46.7g | 25.2g | 1.6g | 15.9g | |
Annoskoko puolitettuna | 266g | 164kcal | 23.4g | 12.6g | 0.8g | 8g | |
Arvot/100g | 100g | 62kcal | 8.8g | 4.7g | 0.3g | 3g |