Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mansikka | 25g | 12kcal | 0.1g | 2.1g | 0.1g | 0.5g | |
Kreikkalainen jogurtti, Lindahlin mummo | 70g | 99kcal | 4.6g | 3.7g | 7g | 0g | |
Lindahls Turkisk Yoghurt | 70g | 85kcal | 2.3g | 2.6g | 7g | 0g | |
Vesi | 141g | 0kcal | 0g | 0g | 0g | 0g | |
Quark maitorahka milbona 4,4% (Lidl), annos 250g | 141g | 139kcal | 14.8g | 5.5g | 6.2g | 0g | |
Fun-light,metsämarja,sokeriton | 11g | 0.1kcal | 0g | 0g | 0g | 0g | |
Mustaherukka | 45g | 27kcal | 0.5g | 3.5g | 0.2g | 2.6g | |
Whey-80 (Star nutrition), annos 37g | 28g | 115kcal | 21.4g | 1.4g | 2.3g | 0g | |
Annoskoko tuplana | 1064g | 952kcal | 87.4g | 37.6g | 45.6g | 6.2g | |
Valittu annoskoko | 532g | 476kcal | 43.7g | 18.8g | 22.8g | 3.1g | |
Annoskoko puolitettuna | 266g | 238kcal | 21.9g | 9.4g | 11.4g | 1.6g | |
Arvot/100g | 100g | 90kcal | 8.2g | 3.5g | 4.3g | 0.6g |