Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Psyllium husk (Natures of scandinavia), annos 7g | 217g | 119kcal | 13g | 6.5g | 4.3g | 217g | |
Voi, 1 tl, 5 g | 434g | 3168kcal | 4.3g | 4.3g | 347.2g | 0g | |
Vesi | 723g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli | 1013g | 6237kcal | 243.6g | 66.8g | 546.8g | 72.9g | |
Pellavansiemeniä (Pellavainen), annos 10g | 1447g | 6655kcal | 286.4g | 14.5g | 606.1g | 381.9g | |
Seesaminsiemen, Risenta 50g | 1447g | 8101kcal | 260.4g | 159.1g | 723.3g | 0g | |
Ruokasuola jodioitu | 48g | 1.2kcal | 0.3g | 0g | 0g | 0g | |
Annoskoko tuplana | 10656g | 48562kcal | 1616g | 502.4g | 4455.4g | 1343.6g | |
Valittu annoskoko | 5328g | 24281kcal | 808g | 251.2g | 2227.7g | 671.8g | |
Annoskoko puolitettuna | 2664g | 12141kcal | 404g | 125.6g | 1113.9g | 335.9g | |
Arvot/100g | 100g | 456kcal | 15.2g | 4.7g | 41.8g | 12.6g |