Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Keräkaali, annos 100g | 1800g | 432kcal | 21.6g | 73.8g | 3.6g | 19.8g | |
Voi, 1 tl, 5 g | 108g | 788kcal | 1.1g | 1.1g | 86.4g | 0g | |
Sipuli (kuorittu) | 270g | 73kcal | 3.5g | 13g | 0.5g | 4.6g | |
Jauheliha, sika-nauta | 1350g | 2989kcal | 236.3g | 0g | 229.5g | 0g | |
Riisi & monivilja (Risella), annos 50g | 288g | 948kcal | 26.5g | 195.3g | 6.9g | 20.4g | |
Kananmuna kuoreton | 396g | 565kcal | 49.5g | 1.2g | 40.6g | 0g | |
Maito, Kevyt | 1080g | 497kcal | 34.6g | 51.8g | 16.2g | 0g | |
Siirappi | 72g | 217kcal | 0.1g | 53.4g | 0g | 0g | |
Annoskoko tuplana | 10728g | 13018kcal | 746.4g | 779.2g | 767.4g | 89.6g | |
Valittu annoskoko | 5364g | 6509kcal | 373.2g | 389.6g | 383.7g | 44.8g | |
Annoskoko puolitettuna | 2682g | 3255kcal | 186.6g | 194.8g | 191.9g | 22.4g | |
Arvot/100g | 100g | 121kcal | 7g | 7.3g | 7.2g | 0.8g |