Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kesäkurpitsa zucchini | 233g | 42kcal | 1.3g | 5.8g | 0.9g | 1.6g | |
Kananmuna kuoreton | 77g | 109kcal | 9.6g | 0.2g | 7.9g | 0g | |
Feta 20 % (Arla apetit ), annos 100g | 83g | 202kcal | 11.6g | 2.1g | 16.5g | 0g | |
Vuohenjuusto chavroux (Fromarsac), annos 30g | 50g | 85kcal | 4.4g | 1.7g | 7g | 0g | |
Sipuli (kuorittu) | 56g | 15kcal | 0.7g | 2.7g | 0.1g | 1g | |
Mustapippuri | 1.5g | 4.2kcal | 0.2g | 0.6g | 0g | 0.4g | |
Paprikajauhe | 1.5g | 4.8kcal | 0.2g | 0.3g | 0.2g | 0.6g | |
Valkosipulisuola, mauste santa maria (Santa maria), annos 10g | 1.5g | 0.9kcal | 0g | 0.2g | 0g | 0g | |
Jauhelihamauste, annos 15g | 7.5g | 0.2kcal | 0g | 0.1g | 0.1g | 0g | |
Voi | 26g | 191kcal | 0.3g | 0.1g | 21.4g | 0g | |
Annoskoko tuplana | 1074g | 1308kcal | 56.6g | 27.6g | 108.2g | 7.2g | |
Valittu annoskoko | 537g | 654kcal | 28.3g | 13.8g | 54.1g | 3.6g | |
Annoskoko puolitettuna | 269g | 327kcal | 14.2g | 6.9g | 27.1g | 1.8g | |
Arvot/100g | 100g | 122kcal | 5.3g | 2.6g | 10.1g | 0.7g |