Kananmunakorma
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Rypsiöljy | 144g | 1273kcal | 0g | 0g | 144g | 0g | |
| Kardemumma, jauhettu, annos 5g | 36g | 112kcal | 4g | 21.6g | 2.5g | 10.1g | |
| Sipuli (kuorittu) | 1422g | 384kcal | 18.5g | 68.3g | 2.8g | 24.2g | |
| Valkosipuli | 54g | 59kcal | 4.3g | 8.8g | 0.3g | 1.1g | |
| Chili, vihreä, tuore | 540g | 244kcal | 10.8g | 43g | 1.1g | 8.1g | |
| Kurkuma, annos 2g | 36g | 18kcal | 0g | 0g | 0.7g | 0g | |
| Suola, annos 3g | 108g | 0kcal | 0g | 0g | 0g | 0g | |
| Kookoshiutale | 90g | 595kcal | 7.3g | 5.8g | 58.1g | 14.7g | |
| Lindahls Turkisk Yoghurt | 270g | 324kcal | 8.9g | 10g | 27g | 0g | |
| Vesi, vesijohtovesi | 2700g | 0kcal | 0g | 0g | 0g | 0g | |
| Annoskoko tuplana | 10800g | 6016kcal | 107.6g | 315g | 473g | 116.4g | |
| Valittu annoskoko | 5400g | 3008kcal | 53.8g | 157.5g | 236.5g | 58.2g | |
| Annoskoko puolitettuna | 2700g | 1504kcal | 26.9g | 78.8g | 118.3g | 29.1g | |
| Arvot/100g | 100g | 56kcal | 1g | 2.9g | 4.4g | 1.1g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu