Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Hauki (Kela 1989), annos 100g | 2000g | 1620kcal | 368g | 0g | 14g | 0g | |
Lohifilee | 2000g | 3906kcal | 373.8g | 0g | 270g | 0g | |
Voi | 200g | 1451kcal | 2.4g | 0.8g | 162.6g | 0g | |
Ruokakerma, laktoositon 15 %, Valio (2 dl) | 400g | 640kcal | 10.8g | 10.8g | 60g | 0g | |
Tilli, tuore | 20g | 6kcal | 0.7g | 0.2g | 0.2g | 0.4g | |
Suola, annos 3g | 60g | 0kcal | 0g | 0g | 0g | 0g | |
Valkopippuri | 6g | 17kcal | 0.6g | 2.5g | 0.1g | 1.6g | |
Kananmuna, Kokki Kultamuna 58g/kpl | 464g | 608kcal | 60.3g | 2.3g | 39.9g | 0g | |
Sipuli (kuorittu) | 160g | 43kcal | 2.1g | 7.7g | 0.3g | 2.7g | |
Korppujauho | 160g | 586kcal | 16.8g | 119.8g | 1.6g | 8.5g | |
Annoskoko tuplana | 10940g | 17754kcal | 1671g | 288.2g | 1097.4g | 26.4g | |
Valittu annoskoko | 5470g | 8877kcal | 835.5g | 144.1g | 548.7g | 13.2g | |
Annoskoko puolitettuna | 2735g | 4439kcal | 417.8g | 72.1g | 274.4g | 6.6g | |
Arvot/100g | 100g | 162kcal | 15.3g | 2.6g | 10g | 0.2g |