Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Suola, annos 3g | 1.8g | 0kcal | 0g | 0g | 0g | 0g | |
Mustapippuri | 12g | 34kcal | 1.3g | 4.6g | 0.4g | 3.2g | |
Sinappi | 120g | 158kcal | 5.3g | 16.9g | 7.2g | 2g | |
Peruna, keskikokoinen 60g | 2159g | 1296kcal | 32.4g | 280.7g | 2.2g | 19.4g | |
Porkkana, keskikokoinen 65g | 1170g | 328kcal | 7g | 69.6g | 2.3g | 29.2g | |
Lanttu | 360g | 104kcal | 3.6g | 16.6g | 1.1g | 6.5g | |
Sipuli (kuorittu) | 900g | 243kcal | 11.7g | 43.2g | 1.8g | 15.3g | |
Porsaanfilee uunissa | 750g | 1267kcal | 212.6g | 0g | 45.6g | 0g | |
Annoskoko tuplana | 10944g | 6855kcal | 547.8g | 863.2g | 121.2g | 151.2g | |
Valittu annoskoko | 5472g | 3428kcal | 273.9g | 431.6g | 60.6g | 75.6g | |
Annoskoko puolitettuna | 2736g | 1714kcal | 137g | 215.8g | 30.3g | 37.8g | |
Arvot/100g | 100g | 63kcal | 5g | 7.9g | 1.1g | 1.4g |