Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Paahtoleipä, monivilja | 2007g | 5064kcal | 153.4g | 877.6g | 81.1g | 83.1g | |
Kevyt levi 40%, rasvaseos, omega 3&6 (Valio), annos 5g | 401g | 1606kcal | 28.1g | 6g | 160.6g | 0g | |
Ketsuppi, Pirkka | 201g | 215kcal | 2g | 50.2g | 0g | 2.4g | |
Pizzamauste, 46 g purkki (Santa maria), annos 2g | 40g | 149kcal | 5.2g | 24.9g | 2.8g | 0g | |
Tomaatti | 1204g | 274kcal | 6.7g | 41.5g | 3.6g | 16.9g | |
Sipuli, tuore | 502g | 136kcal | 6.5g | 24.1g | 1g | 8.5g | |
Juusto, Oltermanni 17%, 8g siivu (Valio) | 1204g | 3252kcal | 361.3g | 0g | 204.7g | 0g | |
Annoskoko tuplana | 11120g | 21389kcal | 1126.4g | 2048.6g | 907.6g | 221.8g | |
Valittu annoskoko | 5560g | 10695kcal | 563.2g | 1024.3g | 453.8g | 110.9g | |
Annoskoko puolitettuna | 2780g | 5347kcal | 281.6g | 512.2g | 226.9g | 55.5g | |
Arvot/100g | 100g | 192kcal | 10.1g | 18.4g | 8.2g | 2g |