Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruislese | 180g | 503kcal | 27g | 46.8g | 7.7g | 70.2g | |
Kananmuna kuoreton | 495g | 706kcal | 61.9g | 1.5g | 50.7g | 0g | |
Maitorahka, 0,2% (Ehrmann) 250g purkki | 900g | 504kcal | 76.5g | 45g | 1.8g | 0g | |
Tonnikala vedessä | 1350g | 1410kcal | 302.9g | 0g | 20.3g | 0g | |
Sipuli | 450g | 136kcal | 5.6g | 21.6g | 0.9g | 7.7g | |
Fetajuusto, Arla, 3%, 200g | 450g | 495kcal | 81g | 9g | 13.5g | 0g | |
Oliivi | 450g | 495kcal | 6.3g | 21.2g | 49.5g | 19.8g | |
Parsakaali brokkoli | 900g | 316kcal | 41.6g | 17.5g | 2.7g | 22.5g | |
Öljyt, rypsiöljy, 5 g, 1 tl | 135g | 1215kcal | 0g | 0g | 135g | 0g | |
Pellavansiemenrouhe,Risetti | 90g | 450kcal | 22.4g | 30g | 25.9g | 25.6g | |
Soijakastike | 180g | 109kcal | 9.3g | 17.1g | 0.1g | 0g | |
Annoskoko tuplana | 11160g | 12675kcal | 1269g | 419.4g | 616.2g | 291.6g | |
Valittu annoskoko | 5580g | 6338kcal | 634.5g | 209.7g | 308.1g | 145.8g | |
Annoskoko puolitettuna | 2790g | 3169kcal | 317.3g | 104.9g | 154.1g | 72.9g | |
Arvot/100g | 100g | 114kcal | 11.4g | 3.8g | 5.5g | 2.6g |