Pirkan mustaherukka-jugurttikakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Kakkupohja (Lidl) (Belbake), annos 300g | 765g | 3067kcal | 55.8g | 367.1g | 153g | 0g | |
| Liivate | 51g | 178kcal | 43.7g | 0g | 0.1g | 0g | |
| Mustaherukka | 510g | 300kcal | 5.4g | 39.8g | 2g | 29.6g | |
| Vispikerma, Milbona | 1020g | 3671kcal | 20.4g | 27.5g | 387.5g | 0g | |
| Jogurtti turkkilainen 10% (Lindahl) 1000g | 510g | 658kcal | 21.4g | 26g | 51g | 0g | |
| Sokeri | 166g | 673kcal | 0g | 165.6g | 0g | 0g | |
| Vanilliinisokeri, teelusikka | 51g | 204kcal | 0g | 50.5g | 0g | 0g | |
| Mustaherukkamehu, Pirkka | 128g | 382kcal | 0g | 95.6g | 0g | 0g | |
| Omenamehu, täysmehu (Rainbow), annos 200g | 382g | 86kcal | 1.1g | 21g | 1.1g | 0g | |
| Liivate | 64g | 222kcal | 54.6g | 0g | 0.1g | 0g | |
| Mustaherukkamehu laimennettu 200g | 1020g | 367kcal | 2g | 99.9g | 0g | 0g | |
| Vispikerma, Milbona | 765g | 2754kcal | 15.3g | 20.7g | 290.7g | 0g | |
| Sokeri | 61g | 248kcal | 0g | 61.1g | 0g | 0g | |
| Vanilliinisokeri, teelusikka | 13g | 51kcal | 0g | 12.6g | 0g | 0g | |
| Suklaa valkoinen | 128g | 711kcal | 9.7g | 67.6g | 44.6g | 1g | |
| Annoskoko tuplana | 11264g | 27144kcal | 458.8g | 2110g | 1860.2g | 61.2g | |
| Valittu annoskoko | 5632g | 13572kcal | 229.4g | 1055g | 930.1g | 30.6g | |
| Annoskoko puolitettuna | 2816g | 6786kcal | 114.7g | 527.5g | 465.1g | 15.3g | |
| Arvot/100g | 100g | 241kcal | 4.1g | 18.7g | 16.5g | 0.5g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu