Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Sipuli | 993g | 301kcal | 12.4g | 47.7g | 2g | 16.9g | |
Paprika punainen | 385g | 113kcal | 3.6g | 17.3g | 1.5g | 7.3g | |
Porkkana | 929g | 304kcal | 5.8g | 51.7g | 1.9g | 23.7g | |
Kesäkurpitsa zucchini | 825g | 149kcal | 4.6g | 20.6g | 3.3g | 5.8g | |
Rypsiöljy | 240g | 2125kcal | 0g | 0g | 240.3g | 0g | |
Soijakastike | 120g | 73kcal | 6.2g | 11.4g | 0.1g | 0g | |
Tofu, maustamaton 270 g, annos 100 g | 2163g | 3136kcal | 356.9g | 32.4g | 183.9g | 17.3g | |
Worcestershire-kastike (Lea & Perrins) | 40g | 26kcal | 0g | 8g | 0g | 0g | |
Annoskoko tuplana | 11392g | 12453kcal | 779g | 378.2g | 866g | 142g | |
Valittu annoskoko | 5696g | 6227kcal | 389.5g | 189.1g | 433g | 71g | |
Annoskoko puolitettuna | 2848g | 3113kcal | 194.8g | 94.6g | 216.5g | 35.5g | |
Arvot/100g | 100g | 109kcal | 6.8g | 3.3g | 7.6g | 1.2g |