Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, vanha, kuorittu | 1333g | 1015kcal | 25.1g | 206.6g | 2.7g | 13.3g | |
Porkkana | 667g | 218kcal | 4.1g | 37.1g | 1.3g | 17g | |
Sipuli | 267g | 81kcal | 3.3g | 12.8g | 0.5g | 4.5g | |
Paprika keltainen | 133g | 40kcal | 1.3g | 6.8g | 0.3g | 2.7g | |
Broilerin fileesuikale, hunajamarinoitu(atria) | 800g | 1040kcal | 144g | 17.6g | 48.8g | 0.8g | |
Vesi | 2000g | 0kcal | 0g | 0g | 0g | 0g | |
Liemikuutio, kasvisliemi, Maggi | 20g | 66kcal | 0.9g | 3g | 5.6g | 0g | |
Paprika-sipuli tuorejuusto (Rainbow), annos 200g | 267g | 427kcal | 21.3g | 13.3g | 32g | 4g | |
Ruokakerma emmental (Arla keittiö), annos 200g | 267g | 453kcal | 9.3g | 14.7g | 40g | 0g | |
Annoskoko tuplana | 11504g | 6678kcal | 418.6g | 623.8g | 262.4g | 84.6g | |
Valittu annoskoko | 5752g | 3339kcal | 209.3g | 311.9g | 131.2g | 42.3g | |
Annoskoko puolitettuna | 2876g | 1670kcal | 104.7g | 156g | 65.6g | 21.2g | |
Arvot/100g | 100g | 58kcal | 3.6g | 5.4g | 2.3g | 0.7g |