Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijahiutale, Soyappetit, 1dl | 1937g | 8621kcal | 871.7g | 387.4g | 329.3g | 232.5g | |
Hasselpähkinät, Pirkka | 420g | 2686kcal | 58.8g | 14.3g | 264.4g | 73.5g | |
Saksanpähkinä | 387g | 2635kcal | 57g | 12.8g | 252.7g | 61.6g | |
Manteli | 452g | 2784kcal | 108.8g | 29.8g | 244.1g | 32.5g | |
Cashewpähkinä | 387g | 2225kcal | 77.5g | 72.8g | 179.6g | 13.6g | |
Kurpitsansiemen (Gogreen), annos 20g | 258g | 1447kcal | 85.2g | 33.6g | 108.5g | 10.3g | |
Auringonkukansiemen | 323g | 1917kcal | 74.3g | 40.7g | 159.8g | 19.4g | |
Pellavansiemenrouhe elixi (Elixi), annos 25g | 161g | 460kcal | 48.4g | 3.2g | 27.4g | 59.7g | |
Kookoshiutale | 355g | 2347kcal | 28.9g | 22.7g | 229.2g | 57.9g | |
Pekaanipähkinä (Pirkka) | 258g | 1834kcal | 23.8g | 11.4g | 186g | 24.8g | |
Kaakaonibsit (Cocovi), annos 15g | 323g | 1744kcal | 38.7g | 96.9g | 125.9g | 93.6g | |
Seesaminsiemen, kuorineen | 129g | 871kcal | 34.7g | 8.9g | 74.9g | 15.9g | |
Kuivattu marjamix (Biokia), annos 50g | 355g | 1097kcal | 7.5g | 266.4g | 3.2g | 51.9g | |
Kaneli, oikeat arvot, annos 2g | 13g | 47kcal | 0.5g | 10.3g | 0.5g | 0g | |
Annoskoko tuplana | 11520g | 61429kcal | 3031.6g | 2022.4g | 4371g | 1494.4g | |
Valittu annoskoko | 5760g | 30715kcal | 1515.8g | 1011.2g | 2185.5g | 747.2g | |
Annoskoko puolitettuna | 2880g | 15357kcal | 757.9g | 505.6g | 1092.8g | 373.6g | |
Arvot/100g | 100g | 533kcal | 26.3g | 17.6g | 37.9g | 13g |