Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maitorahka, 0,2% (Ehrmann) 250g purkki | 723g | 405kcal | 61.5g | 36.1g | 1.4g | 0g | |
Fiberhusk (Lindroos), annos 10g | 161g | 16kcal | 2.4g | 0g | 1g | 136.6g | |
Leivinjauhe | 161g | 282kcal | 8.4g | 60.7g | 0g | 0.8g | |
Seesaminsiemen | 482g | 2714kcal | 129.7g | 53g | 232.3g | 41.5g | |
Mantelijauhe (Pirkka), annos 100g | 1607g | 9640kcal | 337.4g | 106g | 867.6g | 0g | |
Soijajauhot, Soyolk | 803g | 3213kcal | 313.3g | 128.5g | 160.7g | 96.4g | |
Ruislese | 121g | 336kcal | 18.1g | 31.3g | 5.2g | 47g | |
Kananmuna kuoreton | 1767g | 2521kcal | 220.9g | 5.3g | 181.1g | 0g | |
Annoskoko tuplana | 11648g | 38254kcal | 2183.4g | 841.8g | 2898.6g | 644.6g | |
Valittu annoskoko | 5824g | 19127kcal | 1091.7g | 420.9g | 1449.3g | 322.3g | |
Annoskoko puolitettuna | 2912g | 9564kcal | 545.9g | 210.5g | 724.7g | 161.2g | |
Arvot/100g | 100g | 328kcal | 18.7g | 7.2g | 24.9g | 5.5g |