Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Vegetukun kapea soijasuikale (Vegetukku), annos 50g | 541g | 1433kcal | 346.1g | 7g | 2.7g | 81.1g | |
Peruna, uusi | 2073g | 1613kcal | 35g | 333.8g | 4.1g | 20.7g | |
Rypsiöljy | 126g | 1116kcal | 0g | 0g | 126.2g | 0g | |
Ruokakerma kaura (Nordic milkfreedom), annos 100g | 901g | 1442kcal | 7.2g | 54.1g | 135.2g | 0g | |
Kookosmaito santa maria 400 ml (Santa maria), annos 100g | 270g | 379kcal | 4.1g | 1.4g | 44.6g | 0g | |
Sipuli (kuorittu) | 496g | 134kcal | 6.4g | 23.8g | 1g | 8.4g | |
Vesi | 1442g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 11700g | 12234kcal | 797.6g | 840.2g | 627.6g | 220.4g | |
Valittu annoskoko | 5850g | 6117kcal | 398.8g | 420.1g | 313.8g | 110.2g | |
Annoskoko puolitettuna | 2925g | 3058kcal | 199.4g | 210.1g | 156.9g | 55.1g | |
Arvot/100g | 100g | 105kcal | 6.8g | 7.2g | 5.4g | 1.9g |