Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Proteiinipasta, tumma, Torino | 875g | 2975kcal | 201.2g | 463.7g | 32.4g | 52.5g | |
Raejuusto 0,3 hyla (Valio), annos 200g | 1400g | 910kcal | 182g | 28g | 4.2g | 0g | |
Jauheliha, naudan 10% paistijauheliha | 1400g | 2324kcal | 266g | 0g | 140g | 0g | |
Kananmunan valkuainen, keskikoko 35g | 368g | 154kcal | 36g | 1.5g | 0.4g | 0g | |
Vesi | 1750g | 0kcal | 0g | 0g | 0g | 0g | |
Sipuli, kokonainen 50g | 88g | 24kcal | 1.1g | 4.2g | 0.2g | 0.6g | |
Annoskoko tuplana | 11760g | 12774kcal | 1372.6g | 994.8g | 354.4g | 106.2g | |
Valittu annoskoko | 5880g | 6387kcal | 686.3g | 497.4g | 177.2g | 53.1g | |
Annoskoko puolitettuna | 2940g | 3194kcal | 343.2g | 248.7g | 88.6g | 26.6g | |
Arvot/100g | 100g | 109kcal | 11.7g | 8.5g | 3g | 0.9g |