Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Lanttu | 1000g | 289kcal | 10g | 46g | 3g | 18g | |
Porkkana | 800g | 262kcal | 5g | 44.5g | 1.6g | 20.4g | |
Peruna, vanha, kuorittu | 1600g | 1218kcal | 30.1g | 248g | 3.2g | 16g | |
Vesi, vesijohtovesi | 2000g | 0kcal | 0g | 0g | 0g | 0g | |
Suola, annos 3g | 20g | 0kcal | 0g | 0g | 0g | 0g | |
Maito, Kevyt | 400g | 184kcal | 12.8g | 19.2g | 6g | 0g | |
Voi | 56g | 406kcal | 0.7g | 0.2g | 45.5g | 0g | |
Sokeri | 8g | 33kcal | 0g | 8g | 0g | 0g | |
Annoskoko tuplana | 11768g | 4782kcal | 117.2g | 731.8g | 118.6g | 108.8g | |
Valittu annoskoko | 5884g | 2391kcal | 58.6g | 365.9g | 59.3g | 54.4g | |
Annoskoko puolitettuna | 2942g | 1195kcal | 29.3g | 183g | 29.7g | 27.2g | |
Arvot/100g | 100g | 41kcal | 1g | 6.2g | 1g | 0.9g |