Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Lanttu | 1001g | 289kcal | 10g | 46g | 3g | 18g | |
Porkkana | 801g | 262kcal | 5g | 44.5g | 1.6g | 20.4g | |
Peruna, vanha, kuorittu | 1601g | 1219kcal | 30.1g | 248.2g | 3.2g | 16g | |
Vesi, vesijohtovesi | 2001g | 0kcal | 0g | 0g | 0g | 0g | |
Suola, annos 3g | 20g | 0kcal | 0g | 0g | 0g | 0g | |
Maito, Kevyt | 400g | 184kcal | 12.8g | 19.2g | 6g | 0g | |
Voi | 56g | 407kcal | 0.7g | 0.2g | 45.6g | 0g | |
Sokeri | 8g | 33kcal | 0g | 8g | 0g | 0g | |
Annoskoko tuplana | 11776g | 4785kcal | 117.2g | 732.2g | 118.8g | 108.8g | |
Valittu annoskoko | 5888g | 2392kcal | 58.6g | 366.1g | 59.4g | 54.4g | |
Annoskoko puolitettuna | 2944g | 1196kcal | 29.3g | 183.1g | 29.7g | 27.2g | |
Arvot/100g | 100g | 41kcal | 1g | 6.2g | 1g | 0.9g |