Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Psyllium husk (Natures of scandinavia), annos 7g | 241g | 133kcal | 14.5g | 7.2g | 4.8g | 241.1g | |
Voi, 1 tl, 5 g | 482g | 3520kcal | 4.8g | 4.8g | 385.8g | 0g | |
Vesi | 804g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli | 1125g | 6930kcal | 270.7g | 74.3g | 607.6g | 81g | |
Pellavansiemeniä (Pellavainen), annos 10g | 1607g | 7394kcal | 318.3g | 16.1g | 673.5g | 424.3g | |
Seesaminsiemen, Risenta 50g | 1607g | 9001kcal | 289.3g | 176.8g | 803.7g | 0g | |
Ruokasuola jodioitu | 53g | 1.4kcal | 0.3g | 0g | 0g | 0g | |
Annoskoko tuplana | 11840g | 53958kcal | 1795.8g | 558.4g | 4950.8g | 1492.8g | |
Valittu annoskoko | 5920g | 26979kcal | 897.9g | 279.2g | 2475.4g | 746.4g | |
Annoskoko puolitettuna | 2960g | 13490kcal | 449g | 139.6g | 1237.7g | 373.2g | |
Arvot/100g | 100g | 456kcal | 15.2g | 4.7g | 41.8g | 12.6g |