Chocochili chili-suklaakakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Vehnäjauho, pouta, 1 dl = 65g | 9g | 33kcal | 1.2g | 6.4g | 0.2g | 0.3g | |
| Fazer, premium block tumma suklaa | 12g | 65kcal | 0.9g | 4.3g | 4.9g | 1.4g | |
| Vaniljasokeri, 1 tl = 4 g (Dan sukker), annos 4g | 0.3g | 1.1kcal | 0g | 0.3g | 0g | 0g | |
| Margariini 70%, keiju laktoositon | 8.1g | 50kcal | 0g | 0g | 5.6g | 0g | |
| Kaakaojauhe, sokeroimaton | 0.6g | 2.3kcal | 0.1g | 0.1g | 0.1g | 0.2g | |
| Hasselpähkinärouhe, Pirkka, 1 dl | 1.1g | 7.3kcal | 0.2g | 0g | 0.7g | 0g | |
| Sokeri | 6.7g | 27kcal | 0g | 6.6g | 0g | 0g | |
| Soijamaito (alpro soja) | 7g | 3.4kcal | 0.3g | 0.3g | 0.2g | 0g | |
| Kaurakerma, Oatley, 2.5 dl purkki | 5.3g | 7.9kcal | 0.1g | 0.3g | 0.7g | 0g | |
| Alpro soya jogurtti maustamaton, annos 100g | 8.8g | 5.2kcal | 0.4g | 0.2g | 0.2g | 0.1g | |
| Leivinjauhe | 0.4g | 0.6kcal | 0g | 0.1g | 0g | 0g | |
| Chili paprika punainen | 1.4g | 0.6kcal | 0g | 0.1g | 0g | 0g | |
| Annoskoko tuplana | 121g | 406kcal | 6.4g | 37.4g | 25.2g | 4g | |
| Valittu annoskoko | 60g | 203kcal | 3.2g | 18.7g | 12.6g | 2g | |
| Annoskoko puolitettuna | 30g | 101kcal | 1.6g | 9.4g | 6.3g | 1g | |
| Arvot/100g | 100g | 336kcal | 5.3g | 31g | 20.9g | 3.3g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu