Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijahiutale, Soyappetit, 1dl | 202g | 898kcal | 90.8g | 40.4g | 34.3g | 24.2g | |
Hasselpähkinät, Pirkka | 44g | 280kcal | 6.1g | 1.5g | 27.5g | 7.7g | |
Saksanpähkinä | 40g | 275kcal | 5.9g | 1.3g | 26.3g | 6.4g | |
Manteli | 47g | 290kcal | 11.3g | 3.1g | 25.4g | 3.4g | |
Cashewpähkinä | 40g | 232kcal | 8.1g | 7.6g | 18.7g | 1.4g | |
Kurpitsansiemen (Gogreen), annos 20g | 27g | 151kcal | 8.9g | 3.5g | 11.3g | 1.1g | |
Auringonkukansiemen | 34g | 200kcal | 7.7g | 4.2g | 16.6g | 2g | |
Pellavansiemenrouhe elixi (Elixi), annos 25g | 17g | 48kcal | 5g | 0.3g | 2.9g | 6.2g | |
Kookoshiutale | 37g | 245kcal | 3g | 2.4g | 23.9g | 6g | |
Pekaanipähkinä (Pirkka) | 27g | 191kcal | 2.5g | 1.2g | 19.4g | 2.6g | |
Kaakaonibsit (Cocovi), annos 15g | 34g | 182kcal | 4g | 10.1g | 13.1g | 9.8g | |
Seesaminsiemen, kuorineen | 14g | 91kcal | 3.6g | 0.9g | 7.8g | 1.7g | |
Kuivattu marjamix (Biokia), annos 50g | 37g | 114kcal | 0.8g | 27.7g | 0.3g | 5.4g | |
Kaneli, oikeat arvot, annos 2g | 1.3g | 4.9kcal | 0g | 1.1g | 0g | 0g | |
Annoskoko tuplana | 1200g | 6399kcal | 315.4g | 210.6g | 455g | 155.8g | |
Valittu annoskoko | 600g | 3199kcal | 157.7g | 105.3g | 227.5g | 77.9g | |
Annoskoko puolitettuna | 300g | 1600kcal | 78.9g | 52.7g | 113.8g | 39g | |
Arvot/100g | 100g | 533kcal | 26.3g | 17.5g | 37.9g | 13g |