Kananmunakorma
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Rypsiöljy | 160g | 1415kcal | 0g | 0g | 160g | 0g | |
| Kardemumma, jauhettu, annos 5g | 40g | 124kcal | 4.4g | 24g | 2.8g | 11.2g | |
| Sipuli (kuorittu) | 1580g | 427kcal | 20.5g | 75.8g | 3.2g | 26.9g | |
| Valkosipuli | 60g | 65kcal | 4.7g | 9.8g | 0.4g | 1.3g | |
| Chili, vihreä, tuore | 600g | 271kcal | 12g | 47.8g | 1.2g | 9g | |
| Kurkuma, annos 2g | 40g | 20kcal | 0g | 0g | 0.8g | 0g | |
| Suola, annos 3g | 120g | 0kcal | 0g | 0g | 0g | 0g | |
| Kookoshiutale | 100g | 661kcal | 8.1g | 6.4g | 64.5g | 16.3g | |
| Lindahls Turkisk Yoghurt | 300g | 360kcal | 9.9g | 11.1g | 30g | 0g | |
| Vesi, vesijohtovesi | 3000g | 0kcal | 0g | 0g | 0g | 0g | |
| Annoskoko tuplana | 12000g | 6685kcal | 119.2g | 349.8g | 525.8g | 129.4g | |
| Valittu annoskoko | 6000g | 3343kcal | 59.6g | 174.9g | 262.9g | 64.7g | |
| Annoskoko puolitettuna | 3000g | 1671kcal | 29.8g | 87.5g | 131.5g | 32.4g | |
| Arvot/100g | 100g | 56kcal | 1g | 2.9g | 4.4g | 1.1g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu