Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutaleet, tavalliset (Elovena, Aamunhyvä ym.) 40 g, 1 dl | 2560g | 8704kcal | 358.4g | 1433.6g | 171.5g | 281.6g | |
Auringonkukansiemeniä (Risetti), annos 10g | 160g | 912kcal | 36.5g | 31.2g | 79.4g | 0g | |
Sesamsimenet (Gogreen) | 80g | 458kcal | 14.2g | 18.7g | 39.7g | 9.4g | |
Pellavansiemenet 1 rkl | 400g | 1840kcal | 79.2g | 167.6g | 60g | 0g | |
Vehnälese, 1 dl | 160g | 251kcal | 21.3g | 24.6g | 7.2g | 60g | |
Rypsiöljy | 720g | 6367kcal | 0g | 0g | 720g | 0g | |
Hunaja | 1120g | 3700kcal | 5.6g | 905g | 0g | 0g | |
Vehnänalkio | 400g | 1442kcal | 117.5g | 124g | 40g | 56g | |
Kaurahiutaleet, tavalliset (Elovena, Aamunhyvä ym.) 40 g, 1 dl | 234g | 797kcal | 32.8g | 131.3g | 15.7g | 25.8g | |
Auringonkukansiemeniä (Risetti), annos 10g | 14g | 82kcal | 3.3g | 2.8g | 7.1g | 0g | |
Sesamsimenet (Gogreen) | 7.2g | 41kcal | 1.3g | 1.7g | 3.6g | 0.8g | |
Pellavansiemenet 1 rkl | 37g | 169kcal | 7.3g | 15.4g | 5.5g | 0g | |
Vehnälese, 1 dl | 14g | 23kcal | 1.9g | 2.2g | 0.6g | 5.4g | |
Rypsiöljy | 66g | 580kcal | 0g | 0g | 65.6g | 0g | |
Hunaja | 102g | 338kcal | 0.5g | 82.7g | 0g | 0g | |
Vehnänalkio | 37g | 133kcal | 10.8g | 11.4g | 3.7g | 5.2g | |
Annoskoko tuplana | 12224g | 51676kcal | 1381.2g | 5904.4g | 2439.2g | 888.4g | |
Valittu annoskoko | 6112g | 25838kcal | 690.6g | 2952.2g | 1219.6g | 444.2g | |
Annoskoko puolitettuna | 3056g | 12919kcal | 345.3g | 1476.1g | 609.8g | 222.1g | |
Arvot/100g | 100g | 423kcal | 11.3g | 48.3g | 20g | 7.3g |