Megatron sanoi...
Hi Ritu, you can add those spices also to the ingredient list as well. It will give more precise calories I will try this myself.
lauantai 23.02.2013 klo 12:06
Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Minihiilari leipä (Vaasan), annos 100g | 113g | 293kcal | 16.9g | 18g | 13.5g | 14.6g | |
Kananmunan valkuainen 66% kananmunan massasta | 158g | 67kcal | 15.5g | 0.6g | 0.2g | 0g | |
Punasipuli, kuorittu, 100g | 113g | 30kcal | 1.5g | 5.4g | 0.2g | 1.9g | |
Herkkusieni, tuore | 113g | 27kcal | 2.8g | 3.4g | 0g | 3.4g | |
Paprika, punainen | 45g | 12kcal | 0.4g | 2.1g | 0.2g | 0.9g | |
Suola, annos 3g | 4.5g | 0kcal | 0g | 0g | 0g | 0g | |
Öljyt, oliiviöljy, 13,5 g, 1 rkl | 68g | 599kcal | 0g | 0g | 67.5g | 0g | |
Annoskoko tuplana | 1224g | 2056kcal | 74.2g | 59g | 163.2g | 41.6g | |
Valittu annoskoko | 612g | 1028kcal | 37.1g | 29.5g | 81.6g | 20.8g | |
Annoskoko puolitettuna | 306g | 514kcal | 18.6g | 14.8g | 40.8g | 10.4g | |
Arvot/100g | 100g | 168kcal | 6.1g | 4.8g | 13.3g | 3.4g |