Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maustamaton rasvaton jogurtti (Rainbow), annos 200g | 2295g | 918kcal | 107.9g | 105.6g | 4.6g | 0g | |
Valkosipuli | 270g | 292kcal | 21.3g | 44g | 1.6g | 5.7g | |
Kurkku | 1350g | 148kcal | 7.6g | 18.9g | 1.3g | 9.4g | |
Ehrmann rasvaton maitorahka (Ehrmann), annos 250g | 2205g | 1235kcal | 187.4g | 110.2g | 4.4g | 0g | |
Annoskoko tuplana | 12240g | 5186kcal | 648.4g | 557.4g | 23.8g | 30.2g | |
Valittu annoskoko | 6120g | 2593kcal | 324.2g | 278.7g | 11.9g | 15.1g | |
Annoskoko puolitettuna | 3060g | 1296kcal | 162.1g | 139.4g | 6g | 7.6g | |
Arvot/100g | 100g | 42kcal | 5.3g | 4.6g | 0.2g | 0.2g |