Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 147g | 550kcal | 21.3g | 83.8g | 10.7g | 14.7g | |
Mantelirouhe, 1 rkl | 37g | 213kcal | 7.8g | 1.9g | 18.6g | 4.3g | |
Taateli, kuivattu, punnittu kivineen | 92g | 178kcal | 2.8g | 35.1g | 0.6g | 6.6g | |
Flora margariini 60, annos 10g | 55g | 298kcal | 0.1g | 0.2g | 33.1g | 0g | |
Hunaja | 28g | 91kcal | 0.1g | 22.3g | 0g | 0g | |
Soijajauho rasvainen | 55g | 257kcal | 19g | 13g | 13g | 6.6g | |
Kookoshiutale,pirkka | 37g | 224kcal | 2.1g | 2.4g | 22.8g | 0g | |
Kananmunan valkuainen, keskikoko 35g | 64g | 27kcal | 6.3g | 0.3g | 0.1g | 0g | |
Rusinat (Sun-maid) | 92g | 290kcal | 2.8g | 70.7g | 0.6g | 5.3g | |
Kaakaojauhe (O´boy), annos 11.2g | 18g | 58kcal | 1.2g | 10.2g | 0.8g | 4.6g | |
Annoskoko tuplana | 1250g | 4373kcal | 127g | 479.8g | 200.6g | 84.2g | |
Valittu annoskoko | 625g | 2187kcal | 63.5g | 239.9g | 100.3g | 42.1g | |
Annoskoko puolitettuna | 313g | 1093kcal | 31.8g | 120g | 50.2g | 21.1g | |
Arvot/100g | 100g | 350kcal | 10.2g | 38.4g | 16g | 6.7g |